DELHI YOGA FOR THE ELDERLY- SENIORS

Growing Old is the stage when you have more time for yourself, your family, for leisure, recreation and relaxation. However, it is also the time when you are more susceptible to some ailments that are linked to old age like Arthritis, rheumatism, incontinence, and High Blood Pressure. This raises the need for the seniors to stay fit and healthy during this age. Though the degeneration of the body also set some limits to the types of exercises they can do. This leads to the practice of milder forms of exercise such as jogging, brisk walking, and even Yoga.

Yoga is a form of exercise that adapts to your needs and abilities that it can be done even by Senior Citizens and Pregnant Women, and deals with your whole being. It makes your body fitter, the mind calmer and more relaxed. Yoga is also beneficial in the prevention and control of common health and emotional problems that is linked with Old Age. It helps you in becoming more in touch with yourself and your body enabling you to accept who you are and the state you are in which creates a positive approach in life.
Many health concerns have been linked to the sedentary lifestyle which is typical of many older people, including, but not limited to, the following:
reduced joint flexibility
arthritis/bursitis
high blood pressure
increased body fat and decreased lean body tissue
osteoporosis
low back pain
breathing difficulties
poor blood circulation
vision problems
chronic pain
stress-related symptoms
inability to sleep peacefully

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