DELHI TAICHI FOR SENIORS
& LESS ACTIVE PEOPLE
Experience the benefits of relaxation, increased energy flow, improved balance and co-ordination
as you are led through these easily learnt exercises.
These sessions lasting about 1 hour are especially useful for groups who wish to learn simple exercises
to improve health and fitness.
Suitable for beginners.
No special clothing
Many movements can be done seated if necessary.
Martial Arts, Sports, Fitness, Yoga, Brazilian Jui Jitsu, Tae
Kwon Do, Wushu, Kung Fu, Karate, Krav Maga, Self Defence, Muay Thai, Fat Loss, Tone up, MMA,
Mixed Martial Arts, Brazilian Jui Jitsu, Fitness, Kickboxing, Yoga, tai chi, Martial Arts, new delhi,
north delhi, east delhi, west delhi, south delhi, noida, gurgaon, faridabad, ncr, india