Our EXPRESS Fat
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·Get trim and tight with ...
* High intensity Kickboxing sessions
Varieties of Circuit Training
Toning, Strength conditioning & band works
Learn self-defense; Improve self-esteem and self-confidence
Need help reaching your fitness goals? Set up an appointment with a member of our fitness
center staff for an assessment. They will take your weight, Height, calculate your BMI, Check
your Strength, Stamina & flexibility Level. Once these information is obtained a workout
plan can be designed just for you.
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